The main goal of gout treatment is to reduce uric acid levels.For this purpose, doctors prescribe medicines, massage sessions, therapeutic exercises and folk remedies.A low-purine diet is used as an element of complex treatment of the disease.Only with complex treatment of gout can one count on positive dynamics.Otherwise, the attacks will become prolonged and intense.
The need for a diet for gout
Diet for gout and high uric acid is an integral part of complex treatment.Of course, with its help it will not be possible to completely cure the disease, but if you follow all the dietary rules, you can achieve stable remission and avoid complications.
A healthy diet can enhance the effect of medicines.Positive actions also include:
- saturation of the body with vitamins and nutrients.
- removal of harmful toxins.
- lowering uric acid levels;
- normalization of metabolism;
- alkalinization of urine.
By following all the dietary rules, you can:
- avoid urolithiasis.
- lose a few extra pounds;
- normalization of the general condition of the body.
- remove "bad" cholesterol.
Dietary rules for gout of the legs, what can and cannot be eaten during a flare-up?You will find answers to these questions in our article.
Basic principles and rules of nutrition
The diet for gout is fortified and balanced.The chemical composition includes all the necessary beneficial substances and nutrients, namely:
- proteins;
- fats;
- carbohydrates;
- thiamine;
- carotene;
- ascorbic acid;
- calcium;
- magnesium;
- phosphorus;
- iron.
The peculiarity of a low-purine diet is that a person must eat often and in small portions.There should be at least 5 meals a day.Dinner no later than 19.00.Particular attention should be paid to the alcohol consumption regime.A person should drink up to 2.5 liters of fluids per day, not counting tea.With a lack of fluids, the blood thickens, harmful and toxic substances are retained in the body and constipation occurs.
Food should be moderate in calories.The number of calories taken in from food should be equal to a person's energy expenditure.Insufficient or excessive calorie intake is harmful.
Try to eat at the same time every day.When you follow the regimen, regulated reflexes develop: abundant salivation, secretion of gastric juice and enzymes.Don't eat in a hurry.Chew your food well.Enzymes produced by the salivary glands begin the process of digesting food in the mouth.Well-chewed food is digested and absorbed more quickly.
Do not read or watch TV while eating.It's distracting.The amount consumed increases significantly.So just focus on the food.
Harmful products
What should you not eat if you have gout?Foods rich in purines are considered harmful.This is red meat from cattle.
You should also limit yourself to:
- mushrooms;
- rich broths;
- sausages;
- oily fish;
- smoked meats;
- legumes;
- sauces, spices and marinades.
Patients are forbidden to eat nightshades, that is: tomatoes, eggplants, peppers.Vegetables and herbs containing oxalic acid are also prohibited.These include radishes, lettuce, sorrel and spinach.It is oxalic acid that promotes the development of inflammatory processes.
If the cause of gout is excess weight, then you need to give up sweets, chocolate and confectionery.These foods contribute to weight gain.
Certain beverages are also prohibited, namely: black tea, coffee, sweet soda and alcohol of any strength.
All of the above products must be completely excluded from the diet, otherwise their consumption causes a new attack.
Healthy Products
If diagnosed with gout, the gout diet for men is prescribed as for women.
There are no hard restrictions.On the patient's table there must be:
- vegetables and fruits;
- pasta;
- fish;
- seafood;
- dairy products with a low percentage of fermentation.
- fat content;
- cereals;
- green;
- nuts;
- dried fruits.
Honey is considered particularly useful for gout.It is a natural source of amino acids, enzymes, minerals and trace elements.Contains carotene, folic acid, vitamins B, E, C and K. Honey improves metabolism, optimizes water-salt balance, regulates hematopoiesis and also strengthens human defense.The beekeeping product has an antibacterial, anti-inflammatory, tonic, restorative and analgesic effect.
The following drinks will benefit you: green or herbal tea, compote, kvass, juice.Coffee lovers can replace the "elixir of vigor" with chicory.This drink also has a refreshing effect and, in addition, has a beneficial effect on the functioning of the gastrointestinal tract.
How to cook food properly?
The diet for gout and high uric acid levels: what you can eat and what you can't, it's settled, all that's left is to figure out the cooking method.Vegetarian cooking methods should be preferred.Products can be boiled, stewed, baked or steamed.It is not recommended to eat hot or cold food.In the first case, you may get a burn on the mucous membrane, and in the second, the body will need too much energy to digest food.
Diet for gout: table No. 6
Patients with gout are prescribed dietary table No. 6. This is a mild diet without strict restrictions.
The peculiarity of diet No. 6 is:
- moderate food consumption.
- restrictions on meat and offal;
- restriction to products containing purines and oxalic acid.
The energy value of the table is 2500-2700 kcal.
In terms of chemical composition, the daily regimen should contain:
- proteins (80 g);
- carbohydrates (370 g);
- fat (85 g);
- salt (8 g.).
You can eat:
- lean soups and borsch;
- cereals;
- rye bread;
- dairy products;
- fruits;
- vegetables.
Among drinks, preference should be given to kefir, juices, fruit juices and mineral water.
It is forbidden to consume:
- mushrooms;
- smoked meats;
- pickles;
- legumes;
- dried fruit;
- confectionery.
Diet during the flare-up
When gout symptoms worsen, a person cannot think about anything but the pain.It can be treated with medication.But to achieve stable remission, you should follow complex treatment, including diet.
During a peak period, it is recommended to add the following products to the menu:
- ginger?
- apricot;
- cherry;
- pineapple.
These products have mild anti-inflammatory and analgesic properties.What should be the diet for gout?The product table is shown below.
Fasting days: benefits and harms
Any diet includes fasting days.They cleanse the body and relieve the burden of the gastrointestinal tract.Fasting days also have a beneficial effect on the condition of the skin, the health of the liver and gall bladder.
But, despite all the benefits, such days can still cause harm:
- At first, you may feel a headache.
- Problems with attention will appear.
- With diseases of the digestive system, the risk of developing gastritis or ulcers increases significantly.
Fasting days does not mean starving.Fasting with gout is dangerous.Calcium, which is necessary for the restoration of the skeletal system, is washed out of the body.A lack of calcium can worsen the disease and cause a flare-up of symptoms.
If the cause of gout is excess weight, then fasting days will help not only to relieve the condition, but also to lose a few extra pounds.
On fasting days you are allowed to eat:
- Kefir.It has a beneficial effect on the intestinal microflora, removes excess fluids from the body, cleanses it of toxins and harmful substances.It is not easy to survive a day of kefir, so you can eat some cottage cheese.Such unloading is contraindicated for people with lactose intolerance and gastritis.
- Apples.They perfectly satisfy the feeling of hunger and, in addition, saturate the body with useful trace elements.However, do not forget the laxative effect of apples.Fighting hunger in this way is prohibited for people with allergies, high stomach acidity and peptic ulcers.
- A type of rye.It normalizes the function of the gastrointestinal tract.Buckwheat day is allowed no more than once a week.
Sample menu for the week
When you hear the word "diet", you should not be upset, because you can prepare many delicious dishes from permitted foods.
What delicious things can you eat if you have gout?Detailed menu for 7 days:
Monday:
- kefir, apple;
- cottage cheese casserole, compote;
- vegetable soup, buckwheat with fish;
- baked apple, milkshake;
- yogurt, gingerbread.
Tuesday:
- jelly, rosehip decoction;
- fruit salad;
- lean borscht;
- rice with apples;
- kefir, cookies.
Wednesday:
- tea with crackers;
- vegetable stew;
- cream soup?
- boiled potatoes, steam cutlets.
- vegetable salad, tea;
- yogurt, baked pumpkin.
Thursday:
- green tea, bread with pate;
- stuffed peppers, buckwheat;
- vegetable soup;
- rice milk;
- compote, banana.
Friday:
- pudding, jelly;
- cottage cheese with raisins;
- beets, rye bread;
- vegetable salad, pasta;
- kefir, apple.
Saturday:
- oatmeal, tea;
- rice casserole with cottage cheese, milk.
- mashed potatoes with steamed cutlets, compote.
- vegetable stew;
- yoghurt.
Sunday:
- green tea, curd mass;
- pancakes with honey, chicory;
- cream soup?
- milkshake, fruit salad;
- Ryazhenka, cookies.
Diet for gout: recipes
Recipes for the first course:
- Fasting borscht.Rinse the potatoes, beets, onions, carrots and cabbage under running water.Place the beets to simmer over low heat.Cut the potatoes and carrots into cubes.Finely chop the onion and cabbage.Cut the boiled beetroot into strips.Put all the ingredients in a pot and fill with water.Cook everything until done.You can add a spoonful of sour cream to the dish.
- Soup with cream.Bring the stock to a simmer.Choose lean meat.Poultry is the best.Wash potatoes, onions, carrots.Cut the carrots and potatoes into cubes.Place the vegetables in the pan.When the meat and vegetables are ready, take them out and grind them in the blender.Dilute the resulting mass with broth to make a soup cream.
Recipes for main dishes:
- Cutlets.Get chicken breast.Put it through a meat grinder.Add egg, salt, pepper.Soak the white bread in the milk and add it to the minced meat.Form cutlets and put them in a steamer for 40 minutes.
- vegetable stew.Dice the potatoes, onions, carrots, tomatoes, peppers and zucchini.Pour everything into the pan.Fill with water.Add some tomato paste, salt to taste and simmer until soft.
Recipes for dessert:
- Cheese casserole.Mix cottage cheese with egg.Add some sugar and flour.You can add raisins, blueberries or berries to the resulting mass.Grease a pan with butter.The curd mass is spread in a mold and sent to the oven for 30-40 minutes at a temperature of 180 degrees.
- Fruit mousse.Peel the apples and cut them into cubes.Add berries to taste.Fill with water and simmer.Crumble the mixture with a fork.Add the sugar and some semolina.Divide the resulting mixture into molds and put it in the fridge.